As I said in my previous post, I found a workout plan to train with but I have personalized it just a tad. You can look at that plan here: 10K Training!
How am I personalizing? In little ways. For now, I can only handle running for so long, I can't quite make it to things like 30 minutes or 2.5 miles non-stop right now. However, I don't just walk the whole time either. Every day, I will update the world on what I was able to do - run, walk, cross train, for how long, for what distance, etc. And I think I may also add in some things I have to eat from day-to-day that have really filled me and helped me. Maybe every once in awhile, I will update on what God is teaching me and how I am growing.
So for today!
On the training guide, I was supposed to walk or run 2.5 miles... I said not gonna run that... So I mixed it up! Here was my work out today:
0.00-0.50 miles - Walk at increasing speeds starting from 3.0 until 4.0
0.50-2.00 miles - Pace run between 4.5 and 5.5, changing speeds every quarter mile
2.00-2.10 miles - cool down jog at 4.5 speed
2.10-2.50 miles - Walking cool down starting at 4.0 and stopping at 2.5
When we got home, I ate some good beans and made some hummus to eat with sour dough bread, and I have been pumping in the water! Before we left, as I do every day, I made sure to take my B12 vitamin after I ate brekky. Brekky for me today was 1 cup of goat milk yogurt, a tablespoon of brown sugar, and a fourth-cup of granola with raisins. It was so good and very filling and energizing for my day. So I feel so fresh right now!! :D
Just to top it off, Frank and I have already decided dindin: homemade mashed 'taters, corn, and a good spring mix salad :)